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      <image:title>About</image:title>
      <image:caption>Your body doesn't have to stay in a permanent state of "on" just to feel safe. Through somatic support, we explore how to move your nervous system toward a place of quiet and stability. This is how you build a relationship with yourself that is actually sustainable - the kind of foundation where real change finally feels possible.</image:caption>
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      <image:title>About - The woman behind the curtain</image:title>
      <image:caption>This website would not have been possible without this fantastic bundle of pride and joy, my wonderful, marvellous, astronomically talented sister, Clara. Please visit her on Instagram @greyandvain for commissions and collaborations!</image:caption>
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