A lot of our nervous system exhaustion comes from our anxiety feeling like a constant background humming. It is like a radio you can’t shut off in your neighbor’s house - because that’s what anxiety actually is. It isn’t really you, or your voice. In this 9-minute anxiety reset, we are going to untangle your body from that mental noise. You don't need to do anything or go anywhere. You can listen do this reset right where you are sitting in your chair, your car, or lying down. Let’s turn the volume down together.