Hyper-vigilance turns reading every shift in mood into a full-time job. Living from the outside in is an exhausting way to navigate life - leaving you hyper-aware of everyone around you, but completely out of touch with your own capacity and boundaries.
Reconnecting doesn't happen by analyzing yourself. In this video, we're going to guide our attention back into our body through a gentle hip release - allowing your system to drop its guard, one breath at a time, and bring your focus back home.