Using a supported straddle fold, we gently open the spine, lower back, upper back, and hips, giving heavy thoughts and emotions room to pass through so you can walk away feeling lighter. In this video, we cover:

• Opening the back body, hamstrings, and hips with block support

• Letting heavy emotions ride their natural wave without holding on

• Releasing repetitive, looping thought patterns

• Separating mind assumptions from what is actually true in your body