In this 10-minute somatic practice, we deconstruct the identity of "laziness" from a physiological perspective. We focus specifically on the psoas muscle, the primary engine of your survival mode. By using slow, controlled movements, we signal to the brain that the "threat" is over, allowing for true resilience and vagal flexibility. In this video, we cover: Why "lazy" is a protective shield for your nervous system. The connection between the psoas and functional freeze. Somatic Practice: The Slow Butterfly (Lying down). How to shift from shaming your body to supporting its integration.