Suppression is a high-cost tax that keeps you in a state of Vagal Inflexibility. Whether it’s the high-spike of anxiety or the low-heavy pull of grief, ignoring the data doesn't make it disappear - it just keeps you in an Autonomic Loop. In this video, we move past managing the pressure and start the process of Integration. By using soft touch on the jaw, neck, and chest, we provide a bottom-up signal of safety to the brain, allowing you to return to Homeostasis. When we can name the state, we can regain control over the system.