Your walking on eggshells is a sophisticated survival mode ritual that has turned your hypervigilance into a full-time job. When you’re stuck in a loop of overfunctioning, you aren’t just "stressed" - your body is physically bracing for impact. You’re holding your breath and scanning for threats, trying to manage everyone else’s mood so you don't have to feel the explosion. In this 9-minute somatic release, we move out of the "minefield" and into homeostasis. We aren't just "breathing"; we are physically teaching your nervous system how to release the bracing and finally feel the exhale.
Work with me: If you’re ready to build the capacity to stop the "waiting" energy for good, apply for 1:1 coaching here: stillwithvera.com/book-an-appointment