Your nervous system isn’t a battleground, and you cannot murder your way to peace with your triggers. I had a client tell me he wanted to "kill off" the part of him that craves his old habits, but that internal war is exactly what keeps you exhausted and stuck. Work with me 1:1: stillwithvera.com Book your first free session: stillwithvera.com/book-your-reset Get weekly insights delivered: substack.com/@stillwithvera In this video, I’m sharing why the goal isn't to be "cured" of your triggers, but to build the capacity to choose your own actions. We cover: Why your nervous system registers self-rejection as a physical threat. The "Limb Rule": How to love the scared parts of you without letting them move your body. Reframing the "addictive voice" as a part of you that deserves love, not violence. Contending with the belief behind the trigger, rather than the thing itself. This is the exact work I do 1:1 with my clients. If you are in that place where you do feel that exhaustion of fighting yourself, I’d love to chat with you.