Sometimes sleep can’t fix being soul tired. As a nervous system coach, I’m sharing why loneliness lies to you when your capacity is low and you're feeling lonely in a busy life. In this video, I’m sharing a look at my own Saturday "witching hour." We often think loneliness is about a lack of people, but somatically, it’s often about a lack of capacity. When we are exhausted, our nervous system looks for an "eject button" - for me, that used to be alcohol. I'm here to support you. Your first session is free: stillwithvera.com/book-your-reset Newsletter: substack.com/@stillwithvera Today, I’m 3 years sober and 6 years clean, but the feeling still arrives. If you are feeling lonely in a busy life, please know you aren't alone. I invite you to lie down and rest with me for a few minutes.