There are four words keeping your nervous system stuck in protection mode: "What will they think?" So much of the heaviness we carry comes down to trying to manage everyone else's reactions. Most of us know in our heads not to care. But knowing it in your mind and feeling safe in your body are two very different things. You know the feeling—a text notification pops up, the thought of a certain conversation causes a mild panic in your chest, or you keep holding off on starting that project because you don't want to get it wrong. So you pull back, no matter how frustrated you are. In this video, we drop out of the noise and into a simple somatic practice so you can learn how to feel steady inside your own body.